Deep Vein Thrombosis (DVT) is a disease in which blood clots occur deep in the veins. It usually occurs in the calf or thigh, but can also occur anywhere else in the body. Treating DVT is of utmost importance due to its life-threatening complications called pulmonary embolism. This happens when a blood clot breaks and travels through the blood thereby blocking the artery in the lungs. Therefore to help you, here are some prevention tips for DVT which can reduce its risk.

• Fly smartly

Long flights may lead to poor blood circulation; hence, it is important that you stay active even in the air. Take brief walks every hour or so whenever you are on a long flight. If that is not possible, change your sitting position often and avoid crossing your legs to keep the blood flowing.

• Compression stockings

Your doctor may recommend wearing compression stockings to help you prevent future blood clots. They come in all sizes and add pressure on your legs and feet to improve circulation. Ensure that you find the right fit.

• Desk work-out

It is important to keep your feet moving especially if your job requires sitting in one place for a long time. Start with placing both your feet flat on the floor and lift your toes upward every three seconds. Try to do this every 60 minutes.

• Exercise regularly

Regular exercise or some kind of fitness activity is a good way to prevent DVT. Exercises will help you stay fit, boost your circulation, improve lung function, and strengthen your muscles. Talk to your doctor and get recommendations for exercise programs that are right for you.

• Schedule breaks at work

Set alarms to get up and move around if you have a desk job. A quick walk around your work area is a great way to prevent DVT in the long haul. If walking is not an option, consider stretching your arms, feet, and legs often when sitting.

• Quit smoking

It’s never too late to quit smoking as smoking excessively proves harmful for DVT patients and increases the risk of clots. It’s best to talk to your doctor and get recommendations on how to quit smoking.

• Minimize your drug’s side effects

If you are a DVT diagnosed patient, your doctor will prescribe blood-thinning medication. This puts you at risk of bleeding from cuts or injuries more often. Reduce your risk by switching to an electric razor and be especially careful with knives. Replace your waxed dental floss to a soft-bristled toothbrush.

• Try to relax more

DVT can make life stressful, so it’s imperative to care for your mental well being. Follow your doctor’s recommendation, advice, and routine. Try yoga and therapy to relax your mind.

• Hydrate yourself

Drinking a healthy amount of water every day will ensure smooth blood flow. Do not substitute water with soda, coffee, alcohol, or juices. Stick to plain water and you can prevent or manage your DVT-free.