Only the people diagnosed with arthritis can understand how painful the condition can be. Though it is not possible for a specific food to cure osteoarthritis, certain dietary changes can improve its symptoms. Some foods contain anti-inflammatory power that can lower the risk of arthritis and significantly lower the effects of the symptoms. Try implementing the below- mentioned superfoods in your diet to help improve osteoarthritis.

Fish

Salmon, mackerel, trout, and sardines contain high amounts of omega-3 fatty acids, which are known to have anti-inflammatory properties. Fatty fish contains a good amount of vitamin D that helps relieve joint pain and reduce osteoarthritis symptoms.

Dairy

Dairy is a good superfood for osteoarthritis as it is quite rich in calcium and vitamin D. These nutrients increase bone strength, build muscles and help improve painful symptoms. The right portions of milk, cheese, and yogurt in a diet can help improve osteoarthritis symptoms.

Garlic

Garlic is known for having cancer-fighting and anti-inflammatory properties. It also contains compounds that may lower the risk of heart disease and dementia and enhance the function of immune cells and the immune system.

Dark leafy greens

One of the best superfoods for osteoarthritis is dark leafy greens rich in vitamin D. They also comprise stress-fighting phytochemicals and antioxidants. This improves the digestive system and gives the body resistance to fight infections. Include a good quantity of spinach, kale, chard, and collard greens in your diet.

Green tea

Green tea is power-packed with powerful antioxidant chemicals called polyphenols. It has been also cited for preventing problems ranging from cancer to heart disease. Experts believe that green tea helps with inflammation and boosts overall health.

Berries

Berries are a well-known superfood for osteoarthritis because of its rich antioxidant properties. They help the body to fight inflammation and improve the cartilage system of the body. Incorporate blueberries, cranberries, strawberries, plums, and raspberries in your diet today.

Tofu

Tofu has soy protein, which is proven to reduce pain and swelling in chronic knee joint pain. Soybeans also protect bones, thanks to compounds called isoflavones and significant amounts of both vitamin E and calcium. You could even include soy milk in your diet if your body cannot tolerate lactose.

Turmeric

Turmeric contains a potent anti-inflammatory ingredient called curcumin that is great for osteoarthritis. While it may not be possible to consume turmeric in its pure form, try mixing it in your smoothies or use it as a spice in certain recipes.

Olive oil

Olive oil is another superfood that has anti-inflammatory powers to help with osteoarthritis. It comprises oleocanthal, which blocks inflammation. Increased consumption of olive oil is directly related to a reduced risk of osteoarthritis.

Walnuts

This superfood for osteoarthritis is loaded with compounds that help reduce the inflammation associated with joints. Walnuts contain omega-3 fatty acids, which has shown a significant decrease in the symptoms of arthritis.