There’s no prescribed diet for people fighting depression; however, there are foods that can lift your mood. Yes, that’s right, food does have a significant impact on our health and an equally big impact on our mood. In fact there are many studies that associate nutrition with emotional and mental health. Given below is a compiled list of mood-boosting foods for depression that have a positive effect on one’s mental health and emotions.

• Dark chocolate
  Dark chocolate is known for its mood-lifting benefits. It influences the production of endorphins in the brain, which is a chemical that creates a feeling of high spirit. It’s the same chemical our body releases after a good workout session. Dark chocolate also comprises the antidepressant compound called serotonin that enhances mood.
• Fish
  Fish like salmon, sardines, non-canned tuna, mackerel, all high-fat fish, are great choices to fight symptoms of depression. Research claims that omega-3 fatty acids promote brain health and enhance the function of serotonin to boost the mood.
• Nuts
  Nuts are another great source of omega-3 fatty acids and walnuts, of all the options, come out a winner. They are packed with protein that aids in regulating sugar levels and the omega -3 in this plant-based source lifts the mood of the patient.
• Fermented foods
  The probiotics created from fermented foods enhance the number of good bacteria in the gut and increase the serotonin levels that regulate mood. Foods like yogurt, kimchi, kefir, certain breads, and sauerkraut should be included in your regular diet.
• Fruits
  Packed with vitamin B6, banana is one fruit that instantly releases dopamine and serotonin, the two neurotransmitters responsible for the feel-good mood. The other fruits that are mood-boosting foods for fighting depression include all kinds of berries, for they’re a rich source of antioxidants. Some studies claim a link between diets high in antioxidants and depression.
• Mushrooms
  Just like fermented food, mushrooms are good for your gut and your brain health. They promote the growth of serotonin as well as regulate blood sugar levels. All of these factors together enhance mental health, so if you don’t have them at all, it is wise to make room for mushrooms in your diet now.
• Beans and lentils
  A diet rich in fiber makes the gut work twice as hard to digest it and the slow absorption of food regulates the blood sugar levels, eliminating any potential mood disorders. They’re an excellent source of vitamin B, which enhances the function of dopamine, serotonin and norepinephrine and other neurotransmitters that contribute to regulating mood. Adding these food options will keep you feeling full as they’re also high in protein. Yes, these are thus definitely all-rounder plant-based nutritional options.
• Green leafy vegetables
  Studies claim that people with depression lack folate, and green vegetables are a great source of folate fiber and aid in eliminating any kind of inflammation. Brain inflammation is one of the causes of depression and eating greens will help you fight it.