In recent months, health enthusiasts have modified their fitness routines to support at-home workouts. And what’s better than having a home gym so that your workout routine doesn’t suffer due to external circumstances? Even if you can go to the gym, working out at home can save you time, money, and fuel in the future. Not to mention, all this also motivates you to work out. Read on to know how to set up a home gym.

Know what you need
Contrary to popular belief, setting up a home gym is not necessarily hard on your wallet. The important thing is to buy the right equipment for your needs without overspending on fancy stuff that you won’t end up using. Here are some basic tools and equipment for your exercise needs if you’re wondering how to set up a home gym:

• Dumbbells
  Resistance training is a major part of a workout regime, and while you may not want to deadlift or anything, keeping a pair or 5- or 10-pound weights handy is a good idea. Better still, you can spend on adjustable dumbbells and save yourself the trouble of buying multiple sets.
• Resistance bands
  Even if you don’t have anything else in your home gym, you must have a good set of resistance bands. They are highly effective in targeting several muscle groups without needing you to pick up heavy weights.
• Yoga mat
  Another basic necessity for your at-home workout sessions is a comfortable yoga mat that is adequately sticky. Even if you buy no equipment whatsoever, doing floor workouts on the cold tiles or carpet can be very harmful, especially when performing high-impact exercises. Having a good-quality yoga mat is essential to start any kind of at-home workout routine.
• Kettlebells
  Want to take things a step further? Consider spending on at least one good kettlebell. You can pick and choose the weight according to your needs, but pick something at least 20 pounds.
• Treadmill
  Endurance training and cardio are essential parts of a fitness routine. Whether you like to keep it simple with a 20-minute walk or go all in with a 5-km run, having a treadmill at home will save you so much trouble and prevent you from missing workouts due to weather conditions or time constraints.
• Foam rollers
  Recovery is as important in a fitness routine as any of the exercises. Foam rollers will help you ease out any knots or tension in your muscles and will also help soothe sore muscles.

To answer the question of “how to set up a home gym,” here are some tools you can add to your home gym setup as you advance in your workout routine:

• Skipping rope
• Medicine ball
• Rowing machine
• Stability ball
• Stationary bike

It is important to remember that the motivation to work out isn’t always derived from outside. It comes from within. Setting short-term, realistic goals and achieving them consistently is key to success, whether at home or at the gym.