A dreaded aspect of growing older is looking older. The skin starts losing collagen in our early 20s, and we’re constantly trying to find ways to prevent fine lines and wrinkles that accompany the natural process of aging. Several factors must be considered when understanding how and why our skin ages, and preventing premature skin aging is all the more important in today’s stressful lifestyles.

Here are some simple yet effective tips to prevent fine lines and wrinkles:

Do not forget the sunscreen
This tip to prevent fine lines and wrinkles is the holy grail of skincare, and you’ve probably already heard it a million times. Do not skip sunscreen! Sun damage can cause several skin conditions because of the harmful effects of UV rays. Using skin care products with SPF is a great way to prevent having to add another step to your skincare routine. Sunscreen is a must even if you’re not stepping out of your house right now!

Ensure proper hydration
Drink adequate water, and then drink some more. You must drink at least 2-3 liters of water in a day to stay hydrated. Our body needs hydration to carry out its functions properly and keep our skin and body hydrated. Drinking a lot of water also helps detoxify your body and improves gut health, which is also important to get clear and healthy skin.

Opt for anti-aging treatments
The current lifestyle followed by most people in the city makes it important to use at least small amounts of anti-aging treatments to keep the skin healthy and youthful. And it’s better to start using them before the skin starts showing the signs of aging. After all, prevention is better than cure, right? Using skin care products with components like retinol, vitamins C and E, and hyaluronic acid is a helpful tip to prevent fine lines and wrinkles.

Get a good night’s sleep, every night
One of the main causes of the signs of premature skin aging like fine lines and wrinkles is stress. Stress can come from leading a busy lifestyle or being in a polluted environment. A simple and easy way to fight stress is to find time to relax and unwind. Getting adequate sleep is another excellent way to destress because the body repairs the damaged cells and revitalizes while you are asleep so that you wake up stronger, fresher, and healthier.

Follow a nutritious diet
We get all our nutrition from what we eat and drink, so including healthy and natural foods in your diet is an extremely important tip to maintain clear skin and prevent fine lines and wrinkles. Fruits and vegetables contain several necessary vitamins and minerals. The more color, the better. Not to mention, fruits and veggies contain antioxidants, which help keep our body and skin from aging.