Beating an addiction isn’t easy! And proactive measures are essential for treating risk factors. One of them is emotional distress. Anxiety, sadness, and other strong negative emotions can make people dependent on alcohol. But, few treatments can relieve such emotions and treat alcohol abuse in a natural way. These don’t cost much and they improve overall mental and physical health too. So, let’s get to these natural remedies right away.

Art Therapy
Art is an outlet for emotional release. Creating art is a safe way to express oneself. While substance abuse or alcoholism can suppress emotions, art therapy can help vent out those emotions. The process of creating art leads to the acceptance of emotions without blaming oneself for it. Also, knowing that something beautiful can come out of emotional release, makes one appreciative of emotions. Other than art, hobbies like strumming the guitar or writing in a diary can lower anxiety levels and also boost self-esteem.

Adding Cayenne Pepper to Food
Another way to quit alcohol naturally is to reduce its cravings. Cayenne pepper cures intense urges to consume alcohol. It also helps with the irritability that often occurs with detox. During alcohol detox, people lose their appetites and don’t receive necessary nutrients. Cayenne pepper improves appetite and boosts metabolism. It also has antioxidants. Cayenne pepper can also treat stomach problems due to the abuse of alcohol and substances.

Being Active
People suffering from alcohol and substance abuse can feel lethargic and become usually inactive. This sluggishness can increase dependence. Exercising regularly can help people build concentration, relieve stress, and improve sleep. It keeps the mind focused on personal development. During withdrawal, the body still has the urge to feel the high that it has gotten used to. Physical activity can release endorphins and endocannabinoids into the bloodstream that can produce feelings of euphoria. This can replace the sensation that alcohol abusers are addicted to.

Drinking Kudzu Tea
Kudzu is a plant that has several health benefits. It is known to treat hangovers and headaches by calming the body. A cup of tea made with its roots can reduce alcohol cravings; around 90 mg of the root is used for one serving. Kudzu also strengthens the circulatory system and can make one feel stronger during substance or alcohol detox.

Practicing Meditation
This natural remedy can work wonders in the fight against alcohol abuse. To meditate properly, all one needs to do is sit in a quiet room and focus on breathing. It calms not only the mind but also the body. It reduces anxiety and stress that often contributes to substance or alcohol abuse. Meditation will make one more aware of the importance of self-care too. It is a great way to soothe the uneasiness that sets in during detox.