5 Foods Recommended for Schizophrenia Patients
Many studies have speculated that certain aspects of daily life, like one’s diet, might play a role in the causes of schizophrenia. Although there’s no evidence of this relationship, bad food habits can increase the likelihood of mood changes, which is a symptom of schizophrenia. Unhealthy food can bring down one’s mood as it impacts brain chemistry. However, there are some foods that can stabilize mood and help manage schizophrenia.
Fatty Fish
Fish rich in Omega-3 fatty acids which lend fluidity to the brain cell membrane and help in brain development and cell signaling. Fatty fish also has a chemical component called EPA, which is vital for the functioning of the nervous system. All in all, due to the Omega-3s, fatty fish may stabilize mood and might help manage symptoms of schizophrenia.
Bananas
Bananas are rich in vitamin B6, which can improve mood by aiding the release of neurotransmitters like dopamine and serotonin that make one feel better. Also, bananas are a good combination of sugar and fiber. When these two mix in the bloodstream, they create stable blood sugar levels that aid in controlling the mood. During episodes of schizophrenia, if the blood sugar level is low, it can cause mood swings. So, including bananas in the diet can stabilize mood.
Oats
Consuming oats in the form of oatmeal and muesli can be beneficial for those with schizophrenia. A bowl of oats can stabilize mood as it is an exceptional source of fiber. Fiber slows down the release of sugar into the blood and maintains blood sugar levels. This is important to manage mood and sustain good energy levels. Oats can also help curb irritation that is associated with mood swings.
Berries
Berries have antioxidants that can ease out inflammation associated with mood disorders. They also have phenolic compounds that are vital in curbing oxidative stress which occurs when there’s an imbalance of toxic compounds in the body. The rich amount of vitamin C present in berries help one cope with the release of the hormone cortisol when one is stressed. So, adding strawberries, raspberries and blueberries to a diet can help manage stress and control mood swings.
Spinach
Leafy vegetables like spinach have a good quantity of magnesium that can boost serotonin levels and improve one’s mood. Many people in the country have a deficiency in magnesium which is linked to an increased risk of anxiety and depression. Consuming spinach can improve magnesium in the body and stabilize mood. It is also high in folate which can help manage symptoms of schizophrenia. So, adding a side of spinach to one’s meal might be a good idea to control mood. Like spinach, beef liver, black-eyed peas, and asparagus are good sources of folate and can be added to one’s diet.